“I love to run, it makes me smile, I think I’ll run another mile.” -my high school CC coach
The Shufflin' Crew. I need more cowbell from Maury Buford, please.
Sports satire at its greatest
my morning radio show!
Runner's World Daily blog
a funny article from The Onion
my online running log & pedometer
and... Carl Lewis!
This week's runs. (I think that 8 or 9 weeks is too long for me to train for a short 10K. Next time I'm only going to focus about 6 weeks. I've just gotten a little burnt out. Oh well. Next Saturday's the race. Wish me luck!)
S - some mile repeats (then less than a mile) in 104 degree weather, 1 - 8:26.41, 2 - 7:22.14, 3 - 7:48.81, 0.5 - 4:18.00, 0.25 - 2:10.44
T - 6.83 mi (tempo), 1 hr
W - 6.75 (1.25 mi warmup, 12x400 repeats, 1 mi cooldown), repeat times: 91.50, 91.50, 91.94, 88.68, 89.00, 87.18, 86.56, 89.81, 92.56, 88.80, 89.50, 86.44
Th - 6 mi, 53:35.75
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